Relieving Stress

Relieving Stress

Suffering from stress?

Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

A person may suffer stress due to the following reasons:

a.) Family problem
b.) Peer pressure
c.) Work related problems
d.) Financial Crisis
e) Health Problems.


There are many reasons how to combat stress. I got here 10 ways how to get rid of it.

10 ways of relieving stress



1. Eat well

Some of the stressed people tend to think over and over again about their problems. Thinking problems will make you more stressed and will lower your self-esteem. Other people will eat what they want because for them eating will help them forget the problems. But they are wrong, eating a lot will not help them combat their problems. It will trigger to a lot of problems instead, especially to your health. A simple understanding to help relieve your stress is to eat healthy food. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand instead.

2. Think positive

A stressed person may think that there will be no other way to solve the problem. For me this one is the easiest way of combating stress, just make an effort to replace negative thoughts with positive ones. Just remember that you are not the only person who is encountering problems. Many of us, but nothing is permanent in this world, our nation has a greater problem than us. Face it with confidence and let it out with a positive energy.

3.Cry

You are emotionally stressed. You will not cry because you want the whole world to see that you're strong enough, strong enough to fake your smile. But nothing is wrong with crying. Crying will help you out and forget your problems. It will help to make you feel better. Trust me.

5. Do some exercise moves

Some of us are working so hard for our living that we forget to care for ourselves. I add this from relieving stress because when you do exercise at least 30 mins a day it helps you boost your confidence, it even helps to forget your problems. At least boosting confidence will make you feel good in the inside same as on the outside.

6. Laugh

Laugh till your heart aches (Kidding). They say that laughing is the best medicine. It's true indeed! Laughing could be very helpful since it works on your mind, body and soul. Once you're laughing your thinking about good memories, that's why it will burn your stressful thinking. It's hard to laugh when you're facing problems, but it's only a problem, it can vanish anytime, but laughing or happiness comes only in a second. But don't laugh too many others might think you're out of your mind (",). Just laugh when there are reasons to laugh. Just think of good memories. And there you are, smiling. 

7. Take a deep breath

An air is one of the best gifts that GOD gave us. But our air now is polluted. You may not go to a place like this just to breath, but you can take a  deep breath after feeling bad. And now you feel better.

8. Find the right person to talk to

We may have a hard time looking for a right person to talk to especially if problems are confidential. Trusting a person will take a lot of time. Don't take your problem very personal (It's literal) share it, I mean don't share your problems, share your thoughts, with a friend, family, or to those people whom you trusted most. It can easily take your stress away, they might give you pieces of advice, help and support you in any way they can. They will take care of you. Don't overthink problems on your own, share it.

9. Get enough sleep

A stress might be from your home, office, or even on the outside. It will be very hard to accept things. But if you care for yourself, take a break, don't be a superhero that you can do everything. There will always be a rainbow after the rain (inspired by a song). After being stressed, relax, take a deep breath, and get enough sleep. Remember, tomorrow will always be another day for you. It's not a new problem. It's another beginning.

10. Prayer


Think this way. Pray, what your heart desires.

Dealing with life

This is my first blog, as I grow older by age and younger by heart, I realized that time flies so fast. I am not really good in English (so please understand my grammar) neither in writing and telling stories to different people but I wanted to give it a big try.

So I guess it started this way.

Love is pure

Love is patient

Love is understanding

Love has no boundaries

Love is what we found in our hearts...

So here's a story of  a person with full of love in her heart.

A Child is an apple of each Mother's eye. They are so fragile and pure. They deserve everything in this world.  Every child has a story to tell, but mine I guess is different. As I share my story with my friends, they are amazed on how would I become or even until now they are still following my life on what would I be in the future (but I am not a celebrity)

I'm fond of writing my stories in the notebook, I call it my diary, a time had passed and it became memories. I was a child full of independence and trials. I was born in the 1980's (never mind the age) they described me a cute and loving baby (It's their opinion). My mother has a story on its own (I will no longer give it on detailed, It's a long story) my mother, I guess has no serious relationship with my father, that's why their relationship did not last (they call it "WALANG FOREVER"). Few months after giving birth my mother married my stepfather, my Grandmother then took care of me. I grew up in a Barrio (small community in the Philippines), I enjoyed my childhood playing with my friends like Dampa (rubberband thing), Tagu-taguay (Hide and Seek), Girit-in (a line in the road) used to play at night, and many more, I just can't remember them all. As I grow up,  I remember having a father, they (my relatives) described him as a soldier, other say that he's a doctor and worst of all they said my Father is dead because he was drowned in the soup, but in my innocence, I know that he exists. In the Barrio, my Grand Mother used to build her house on the farm where she can provide the living. In my grade school, she taught me how to count through the use of corn seeds, English well by my own and I don't think I'm good at it since I'm a Filipino (sigh). Sometimes I'm wondering why I'm always on top of the class, maybe, just maybe I am a smart kid (kidding aside). My father found me, he sends me to school and gives me the right education that I deserved. I was so close to my Father, it's like no one will ever break us until stepmom came into our life. Everything changed, at first, she was so nice to me, I thought she would be a good mom, but I was wrong, there comes a point that she's jealous when she saw us talking and had a bonding moment. I used to hug my father show to him that I love him so much no matter what. We used to go to church together, but as time passed by, I've got my siblings and my father started to forget me. I am so sad, so sad that no one could ever listen and understand what I feel. Time had passed and everything changed, my stepmother always angry at me.  I never do things that she will be mad. I did everything for her, for her to accept me and treat me like her daughter. I know I will be happier with my father, but it's different now I have to do everything to finish my college, I did it. My sacrifices, patience, and understanding of life gave me reasons to live and be happy.

I am now a college graduate and working in a humanitarian service, I have been trained to be of service to humanity. It is a great honor to be part of this service. This is my passion for helping humanity. Ever since in my college years, I and my friends gather things and money to help those in need, especially those who live on the streets. After giving gifts, our hearts were full of love and happiness, the feeling that you were able to help them though you don't have much to offer. It's the love that gave us so much passion and interest to help others in need. I don't want others to feel that they're different. I want to make them feel happy as I am. 

Though time really changed, the only way to achieve goals is to accept those changes wholeheartedly. Once you fall, it's not yet the end instead it's only the beginning to start a new life. Never give up the things that make you sad, turn it into happy memories instead. Forgive those people who turn you down when you are about to give up life and make them realized that nothing is permanent in this world we're all going to leave. Life is a matter of acceptance. Live, Love and be happy.

I